One Rep Max, Author at One Rep Max Calculator

High School vs Elite Athletes: Adjust Training Zones for Maximum Performance

The same training plan that pushes one athlete to greatness could burn another out in weeks. That’s because training zones — or […]

What does your one-rep max really say about you? If you’ve ever hit the gym and wondered how strong you truly are — […]

Squats are often called the “king of lifts” — and for good reason. They’re a powerhouse exercise that works nearly every muscle […]

When it comes to building upper body strength, few exercises are as effective as the bench press. But while most lifters immediately […]

When most people think of one rep max (1RM) testing, their minds jump to the barbell bench press, squat, or deadlift. But what […]

If you’ve spent much time in the gym, you might have heard people talk about their One Rep Max (1RM). This is the […]

Pull-ups are one of the best exercises to measure pure upper-body strength. But how do you know your maximum potential—the heaviest load […]

If you want to get stronger, build muscle, or simply make the most of your time in the gym, knowing your One Rep […]

Every lifter has a deadlift story. I saw a guy loaded 315 lbs and cranked out six reps. He walked away and […]

The first time I benched 185 lbs for 8 reps, I remember thinking: “Could I press 225 for just one rep?” Like many lifters, […]