One Rep Max (1RM) Calculator For Bench Press
The first time I benched 185 lbs for 8 reps, I remember thinking: “Could I press 225 for just one rep?” Like many lifters, […]
Category: Bench Press
The first time I benched 185 lbs for 8 reps, I remember thinking: “Could I press 225 for just one rep?” Like many lifters, […]